Headspace Courses

Date:

Friday, Sep 26

Time:

10:00 am.

Location:

Feel Good Factor, 53 Louis Street, Leeds, LS7 4BP

Could you do with some help dealing with tough times?

Head Space is a free programme of seven weekly sessions that will help you to deal with the tough times in life that happen to us all. Every week in Headspace we will look at some of them, what they mean to you and ideas and techniques for using them to benefit you.

Headspace is for anyone who wants to build up their confidence, assertiveness or ability to deal with mental distress. Headspace isn’t therapy, it’s about trying out ideas for yourself and choosing the ones that work best for you. Head Space isn’t suitable for people in acute mental distress or crisis.

Headspace is free of charge. Please contact Zobi at Feel Good Factor on 0113 350 4200 or email zobi@fgfleeds.org to book a place or with any questions you have.